Sense of Self Therapy is about connecting to your inner strengths and finding joy and energy in life to counter and combat stress, anxiety, sadness, and fears.

Sense of Self Therapy is about talking through personal dilemmas in professional confidentiality. Through empathy, active listening, coaching and knowledge of the psychological dynamics, I would like to support you in regaining your balance, rethinking old paradigms, and discovering who you want to be.

Whether you are overburdened by stress, feeling down, at a loss with your identity, fighting compulsions, troubled by emotions, out of touch with your partner, or whether you are full of anxiety: you don’t have to go through this alone.

Background
After having taught English language and literature for many years, I started a Bachelor’s study in psychology in 2011. Since 2015 I have worked as a coach and therapist regularly. In the summer of 2023, I completed my Master’s degree in clinical psychology. In my practice, I work with a mixture of CBT (Cognitive Behavioural Therapy) and Schema therapy.

At the moment I am focused on ONLINE therapy, which is very accessible and highly effective. Since 2010 I have lived in several countries, which especially helps to understand the many challenges and opportunities of expat life.

The time per session is 60 minutes. The fee is Euro 45 per session. Don’t hesitate to ask for more information or to book a first ONLINE appointment. It’s also possible to have a face-to-face session first.

What former clients said:

“I had been walking around for a while with feelings of tension and depression that I couldn’t quite identify. After several conversations with Henk, it has become increasingly clear to me where these feelings come from and how I can deal with them better. As a result, the depression has become much less and I also feel less tense. I know better what I want and what is important to me. I am happy that I took this step; It was a present to myself!”

“In conversations with Henk, we always look at the cause of situations. Instead of a temporary solution, he guides you to the core and provides tools to create structural change here. What gave me a pleasant and safe feeling was the strong empathy I felt, the tools and knowledge that were given to me and that all of this was possible in an open, non-charged atmosphere. At the end of my conversations, I look back on an educational process, in which Henk’s subtle guidance has ensured that I can continue on my own”.

Henk Zeggelaar MSc MA 
Psychologist
Telephone: +31 (0)6 2314 68 28
Email: 1221hz@gmail.com
Location: Bucharest, Romania